Marinated and Fried Sardines, Sarde In Saor
Course: Appetizer, Side Dish
Cuisine: Italian
Prep Time: 15 minutes minutes
Cook Time: 15 minutes minutes
Marinade time: 2 days days
Servings: 8
Calories: 4098kcal
Print Recipe
- 2 pounds large sardines OR small soles; scaled, cleaned, gutted (heads off)
- 1/3 cup raisins
- 1/2 cup white wine
- 3/4 cup olive oil for the marinade
- 2 pounds white onion sliced thin
- 1/2 cup white wine vinegar
- 1/4 cup pine nuts
- Salt and freshly ground black pepper to taste
- Flour for frying
- Olive oil for frying
Rinse fish well and dry them well on paper towels.
Soak the raisins in the wine for at least 30 minutes.
Heat oil in a 4-qt. pan over medium-high heat. Add onion; cook until browned, 10–12 minutes. Add vinegar, reduce heat to medium-low, and cook until soft, 6–8 minutes. Stir in raisins, nuts, and salt and pepper; let cool.
Drench the sardines in flour (do this by placing flour in a plastic bag. Add the fillets and shake the bag), fry them in hot oil for about 3 minutes or until slightly golden. Drain them well on paper towel and salt them.
When both the fish fillets and the onion marinade have cooled off, start layering them in a serving pan: start with a layer of onions, then a layer of fish, then again onions, fish, etc to end with the onions.
Seal with plastic wrap or foil, and refrigerate for al least 1 or 2 days before eating. It actually tastes even better after 4 or 5 days.
Calories: 4098kcal | Carbohydrates: 128g | Protein: 239g | Fat: 290g | Saturated Fat: 38g | Polyunsaturated Fat: 75g | Monounsaturated Fat: 160g | Cholesterol: 1288mg | Sodium: 2858mg | Potassium: 5621mg | Fiber: 20g | Sugar: 40g | Vitamin A: 1008IU | Vitamin C: 71mg | Calcium: 3709mg | Iron: 34mg