Light and Healthy Latkes
Course: Side Dish
Cuisine: Jewish
Keyword: snack, side dish, channukah, appetizer
Prep Time: 20 minutes minutes
Cook Time: 20 minutes minutes
Servings: 16 latkes
Calories: 31kcal
Print Recipe
- 2 large potatoes scrubbed and unpeeled
- 1 small onion
- ½ small carrot
- 2 egg whites
- 1 ½ teaspoon baking powder
- 3-4 tablespoons flour
- Pinch celery seed
- Scant ¼ teaspoon each curry powder and fennel powder
- ¼ teaspoon pepper
Grate potatoes alternately with onion and carrot in the food processor.
Place in a towel and squeeze mixture dry, add to a bowl with egg whites, baking powder, flour, celery seeds, curry powder, fennel and pepper. Mix well.
Spray a good quality non-stick frying pan with cooking spray.
Drop mixture by heaping tablespoons into hot frying pan and flatten with a fork to make the latkes thin.
Fry on medium to high heat until brown. Flip over and brown the other side as well.
Serve on a plate with applesauce and enjoy!
Calories: 31kcal | Carbohydrates: 7g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.003g | Sodium: 49mg | Potassium: 136mg | Fiber: 1g | Sugar: 1g | Vitamin A: 319IU | Vitamin C: 6mg | Calcium: 28mg | Iron: 0.3mg