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+ servings

Light and Healthy Latkes

Course: Side Dish
Cuisine: Jewish
Keyword: snack, side dish, channukah, appetizer
Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 16 latkes
Calories: 31kcal
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Ingredients

  • 2 large potatoes scrubbed and unpeeled
  • 1 small onion
  • ½ small carrot
  • 2 egg whites
  • 1 ½ teaspoon baking powder
  • 3-4 tablespoons flour
  • Pinch celery seed
  • Scant ¼ teaspoon each curry powder and fennel powder
  • ¼ teaspoon pepper

Instructions

  • Grate potatoes alternately with onion and carrot in the food processor.
  • Place in a towel and squeeze mixture dry, add to a bowl with egg whites, baking powder, flour, celery seeds, curry powder, fennel and pepper. Mix well.
  • Spray a good quality non-stick frying pan with cooking spray.
  • Drop mixture by heaping tablespoons into hot frying pan and flatten with a fork to make the latkes thin.
  • Fry on medium to high heat until brown. Flip over and brown the other side as well.
  • Serve on a plate with applesauce and enjoy!

Nutrition

Calories: 31kcal | Carbohydrates: 7g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.003g | Sodium: 49mg | Potassium: 136mg | Fiber: 1g | Sugar: 1g | Vitamin A: 319IU | Vitamin C: 6mg | Calcium: 28mg | Iron: 0.3mg