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Eggplant Pizza

Course: Main Course
Cuisine: israeli
Keyword: Vegeterian, Lunch, Breakfast
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 6
Calories: 166kcal
Print Recipe

Ingredients

PIZZA

  • 2 medium eggplants thinner eggplants have less seeds
  • Olive oil
  • Salt black pepper and dried oregano
  • Fresh mozzarella or Feta cheese
  • Halved cherry tomatoes
  • Basil
  • Olives optional
  • Sliced peppers optional
  • 2 egg yolks optional
  • Shredded cheese any good melting cheese

TOMATO SAUCE

  • ½ 14 ounce can crushed tomatoes or 2 grated medium tomatoes
  • 2 tablespoons tomato paste
  • 3 cloves crushed garlic
  • 1 tablespoon olive oil
  • Salt black pepper and dried oregano
  • 1 teaspoon sugar if needed

Instructions

  • Preheat the oven to 220℃/430℉ using convection if you have.
  • Peel the eggplants to create a zebra stripe pattern, and slice into relatively thick slices, about 2 cm or 1 inch (as seen in the video). Slice grooves into each eggplant.
  • Line a tray with parchment paper and grease it with olive oil.
  • Arrange the eggplant slices in one layer on prepared pan.
  • Sprinkle the eggplant slices with olive oil and add salt, black pepper and oregano
  • Roast until partially browned (15-25 minutes).
  • Do not over bake the eggplant at this stage as it is going back into the oven.
  • Adjust the oven temp to broil.
  • Prepare tomato sauce by mixing together crushed tomatoes, tomato paste, garlic, olive oil, salt, pepper, and oregano. Be sure to taste the sauce and if sour, add a teaspoon of sugar.
  • Spread the tomato sauce on the roasted eggplant slices, top with crumbles of mozzarella or Feta cheese. Spread halved cherry tomatoes, basil, olives and/or sliced peppers on top of eggplant slices and around the pan.
  • Place an egg yolk on top if desired, sprinkle shredded cheese over top and place in oven.
  • Roast in the oven for 5-10 minutes - depending on how you like the yolk. If you prefer a runny yolk bake it in the upper part of the oven, if you prefer a hard yolk roast it in the middle of the oven. Enjoy hot and fresh with extra roasted veggies on the side.

Video

Nutrition

Calories: 166kcal | Carbohydrates: 12g | Protein: 7g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 80mg | Sodium: 555mg | Potassium: 458mg | Fiber: 5g | Sugar: 7g | Vitamin A: 390IU | Vitamin C: 8mg | Calcium: 122mg | Iron: 1mg