Gram Flour and Harissa Patties
Servings: 9 patties
Calories: 92kcal
Print Recipe
Ingredients
- 1 cup gram flour chickpea/garbanzo bean flour 120 g
- ¼ teaspoon bicarbonate of soda/baking soda
- ½ teaspoon salt
- ½ teaspoon ground coriander
- 1 teaspoon harissa or to taste ¼ teaspoon dried oregano
- 1 tablespoon very finely chopped onion 30 g
- ⅓ cup hot water 80 ml
- 3 tablespoons coconut oil or other oil, for frying
to serve
- Harissa paste (optional)
- Tofu Mayonnaise
Instructions
- Combine the flour with the other dry ingredients, mix in the chopped onion and slowly start incorporating the hot water. You should get a non-sticky dough that can be shaped easily.
- Let the mixture sit for 10 minutes before forming it into small patties.
- Heat the oil in a non-stick frying pan/skillet over a medium heat. Depending on the size of your pan you will need to fry them in at least 2 batches. Make sure not to overcrowd the pan. Lower the heat and let the falafels fry for 3–4 minutes on each side, or until golden brown.
Notes
If you wish to build your spicy food tolerance, serve these with plenty of harissa paste, as well as tofu mayonnaise to cool!
Nutrition
Calories: 92kcal | Carbohydrates: 8g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 176mg | Potassium: 118mg | Fiber: 2g | Sugar: 2g | Vitamin A: 9IU | Vitamin C: 0.2mg | Calcium: 8mg | Iron: 1mg