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Baked Brik

Course: Breakfast, lunch
Cuisine: North Africa
Keyword: Lunch
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 1
Calories: 909kcal
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Ingredients

  • Olive oil
  • 1 sheet filo dough
  • 1 egg
  • Salt and pepper

Instructions

  • Preheat oven to 230°C/450℉ using the convection/turbo setting. Line a sheet pan with parchment paper and lightly spray with olive oil.
  • Crack the egg and place the yolk and half the white in a small bowl (reserve remaining white for another recipe). Add salt and black pepper to taste.
  • Cut the filo into a round circle, around 9-inches in diameter and lightly spray or brush with olive oil
  • Pour the egg in the center of the cut filo and gently fold the filo in half so that the egg cannot escape but the yolk remains whole.
  • Place the folded pastries on the sheet pan, bake until crispy, about 5 minutes. Serve hot and fresh with salad and harissa if desired.

Video

Nutrition

Calories: 909kcal | Carbohydrates: 149g | Protein: 26g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 1429mg | Potassium: 270mg | Fiber: 5g | Sugar: 1g | Vitamin A: 238IU | Calcium: 56mg | Iron: 10mg