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Israeli Nice Cream

Course: Dessert
Cuisine: israeli
Keyword: Healthy
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 172kcal
Print Recipe

Equipment

  • Food processor or strong mixer
  • Disposable cups

Ingredients

  • 6-8 ripe peeled frozen bananas
  • 1 cup water, almond milk, fresh lemon juice, fresh orange juice or pomegranate nectar

Choice of additional flavorings:

  • ¼ cup tahini
  • ¼ cup cocoa
  • 1 tablespoon rosewater

Choice of toppings:

  • Halva
  • Chocolate chips
  • Toasted coconut
  • Pistachios
  • Fresh fruit
  • Silan
  • Hawaij for coffee seasoning

Instructions

  • Bananas will be ready to use after about 10 hours, or up to even 6 months. Allow the bananas to defrost slightly, about 15 minutes. If you forgot about them, re-freeze, since defrosted bananas will not work for this recipe.
  • Place bananas and choice of flavoring into a food processor with the 'S' blade, or a KitchenAid with the flat beater. Whip for 2-3 minutes or more, until it is the consistency of soft ice cream. Taste and add more flavoring if needed, or even more water, according to your preference.
  • This tastes best fresh, but is delicious defrosted as well. You can freeze it in individual cups for easy serving, or in a container. Warning – the container will be brittle when removed from the freezer and the ice cream quite hard. Wait 5 or 10 minutes before you begin to cut out portions.
  • Serve as is or garnish with choice of toppings.
  • Notes: Once you get the hang of this recipe the flavor possibilities are endless we have tried and loved it with ¼ cup peanut butter, ¼ cup unsweetened cocoa, or ¼ cup ground walnuts, with a teaspoon of cinnamon.
  • With no additional liquid we also enjoyed it with 1 cup kiwi, peeled – tip – just cut the kiwi in half and scoop out the fruit with a spoon, 1 cup fresh squeezed lemon, with pulp, 1 cup fresh squeezed orange juice, with pulp, 1 cup pineapple chunks, or 1 cup strong coffee.

Notes

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Nutrition

Calories: 172kcal | Carbohydrates: 31g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 7mg | Potassium: 523mg | Fiber: 5g | Sugar: 14g | Vitamin A: 82IU | Vitamin C: 11mg | Calcium: 26mg | Iron: 1mg