Spirituality

Soul Control, Part 3: Winning the Bronze

It's self growth, not self comparison.

Soul Control, Part 2: Getting Approval

The more self-esteem, the less ego.

Soul Control, Part 1: Self Esteem

Being good versus looking good.

Plan B

Relax. Just because our plans don't work out, doesn't mean that failure and disappointment are inevitable.

That's Just How I Am

Free choice is a uniquely human trait. Tapping into this power is a primary goal of the High Holidays.

The Restriction Prescription

Is less really more? Why does Judaism have so many restrictions?

Did God Speak at Sinai?

What supports the claim that God spoke to the entire Jewish people at the foot of Mount Sinai?

Overeating: Hungry Body or Starving Soul?

When we're overeating, it's not our bodies that are hungry – it’s our souls.

Why Resolutions Fail

Real change requires strategic use of self-discipline.

A Breath of Fulfillment

Reversing the body-soul conundrum of overeating.

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