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Delicious recipes that incorporate many of the symbolic foods.
The New Year is very full of symbolic foods that we serve and while partaking of each one we recite special supplications asking God to grant us a good year. Many items are on the menu for Rosh Hashanah, amongst them black eye peas, pomegranates, dates carrots, leeks. Here are some recipes that feature the symbolic foods we eat on this occasion.
Beet and Pomegranate Salad
Beets and pomegranates are in season at this time of year, they are both powerhouses of health. Full of vitamin C and other nutrients.
This salad hardly needs any sugar since the sweet taste of pomegranate greatly enhances the flavor of the beets. This is a great combination of two of the Simanim. It also gives color to any dish and is a great side offering.
Cook beets in a heavy pot covered with water for about 1 hour. Add salt. When tender allow to cool and cut into cubes. Add pomegranate seeds and honey to taste.
Preparation 15 minutes
Serves 4-6
Creamy Carrot Soup with Fresh Ginger
In a large pot sauté onions and garlic in 2 Tbs oil until translucent. Add vegetables cut in large pieces along with ginger and nutmeg, if using. Sauté for approximately 15 minutes or until vegetables are soft. Add remainingoil as needed, add salt and pepper to taste. Add liquid of choice allow a quick boil then reduce heat, cover with a lid, and simmer for 30 minutes.
Let cool to room temperature and then puree in a blender or with a blender stick. Soup should be thick and smooth.
To serve, reheat, ladle into bowls, garnish with carrot shaving and/or green onions and your favorite croutons, or homemade pita chips. This soup is very festive perfect for this occasion
Preparation 20 minutes + cooking time
Serves 8
Carrot Tzimmes
Tzimmes is a traditional dish served in many families every Shabbos. On Rosh Hashanah it takes center stage because it features carrots sautéed in a sweet sauce and it is allows us to recite the proper blessing symbolic to bring in a sweet New Year. Our family likes to vary the recipe and just grate a few raw carrots adding some raisins and orange juice. Enjoy whichever version you prefer.
In a small pot, sauté carrots in oil for10 minutes. Add honey, cover with water and allow simmering for 20 minutes or until tender. Add prunes or raisins and cook for another 10 minutes. Serve hot or room temperature.
Preparation 5 minutes
Serves 4
Sweet Mediterranean Chicken with Orzo
Orzo is rice-shaped pasta. You can swap it for any other small pasta, pearled barley, or quinoa.
Cut chicken breasts in half on their thicker side to obtain two thinner pieces of each breast. Place washed chicken in a plastic bag or on a cutting board. Pound out with a meat mallet, rolling pin to even the flesh to 3/4 inch of thickness. Spray a 10-inch skillet with cooking spray; heat over medium high heat. Add chicken and sauté for 5-7 minutes or until meat is browned on both sides. Add garlic, seasonings, and broth to skillet. Bring to a simmer. Add orzo and cover with a tight fitting lid. Simmer for 6 minutes. Stir in vegetables, honey and dates and continue to simmer for an additional 5 minutes. Toss in chopped parsley.
Preparation 20 minutes
Serves 4
Variation: This recipe also works well with chicken pieces; adjust cooking time for a perfect dish.
Black Eyed Pea & Penne Pasta Salad
Black eye peas are part of the Simanim or symbolic food items we try to have this time of year. Here is a recipe that features this particular bean
Dressing
Soak black eye peas for a couple hours, drain. Cook in medium size pot covered in salt water until tender. Drain and set aside.
Cook pasta as per package directions, rinse and drain. Place the pasta, tomatoes, corn, green and red peppers, green onion, red onion and cucumber in a medium mixing bowl. To prepare the dressing place in a sealed glass jar and shake to mix. Pour the dressing over the salad and toss to combine. For the best flavor, chill 1 hour before serving or it can be served at room temperature.
Preparation Time: 20 minutes
Serves 8
Romanian Style Eggplant Spread
with Pomegranates
This version of eggplant is a real favorite in our house, for it came down from the old country through the previous generations. Naturally it is never as good as it was at home, but almost! Garnished with pomegranate arils it is a perfect dip to serve this Yom Tov.
Pierce eggplants with a knife several times, broil for ½ hour until soft. Allow steam to escape and permit to cool so you can handle it. Remove pulp from the eggplant peel with a spoon, mash well with fork or masher. This does not call for a processor. Add all other ingredients.
Mix well and serve as a salad dressing or as a dip with crackers.
Preparation 15 minutes + baking time
Serves 4
Light Pineapple Upside-Down Cake
Preheat oven to 350 degrees F/180degrees C . Brush a 10-inch square or round baking pan with oil; line with a strip of parchment paper, leaving an overhand on all sides. Sprinkle bottom of pan with ¼ cup sugar. Trim pineapple wedges to fit into bottom of your choice pan.
In a medium bowl, whisk together flour, baking powder, baking soda, and salt; set aside.
In a large bowl, whisk together orange juice, eggs, vanilla, oil, and remaining 3/4 cup sugar. Add flour mixture; mix just until combined. Pour batter over pineapple. Tap pan firmly on counter to settle batter, then smooth top.
Bake until toothpick inserted in center of cake comes out clean, 50 to 60 minutes. Cool 20 minutes in pan; invert onto serving platter.
Preparation 15 minutes
Number of Servings: 12
Whole Grain Fluffy Brownies
These brownies are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey. A great finish for a Yom Tov meal. Serve with a dollop of ice cream drizzled with chocolate syrup. This cake is so simple to make that it be mixed by hand.
Preheat oven to 350 F/180 C.
Line a 9x13 baking pan with parchment paper.
In mixing bowl stir in oil, sugar, applesauce, vanilla, Almond milk and eggs. Then add in the dry ingredients to the liquid mixture. Bake for about 25 minutes or until toothpick comes out clean.
Allow to cool for 5-10 minutes before cutting.
Make about 24-28 brownies depending on size and density.
Simanim Fruit Salad
A refreshing and healthy end for any meal or as an afternoon snack with many of our symbolic fruits included. Especially appreciated after a heavy Yom Tov meal.
Mix all cut fruits in a bowl and serve chilled
Preparation 20 minutes
Serves 4
Wishing everyone a Happy and Healthy New Year!