Kislev 13

We tend to disown those thoughts, feelings, and actions that we dislike. Something we saw, read, or heard upset us, we like to think, and caused us to think, feel, or act in a certain way. We forget that we have considerable say in what we choose to see or hear.

Psychiatry and psychology have contributed to this abdication of responsibility. Their emphasis on the impact of early-life events on our emotions has been taken to mean that these factors determine our psyche, and that we are but helpless victims of our past.

We forget that if someone puts trash on our doorstep, we do not have to take it in; even if it was put into the house and filled it with an odor, we have the option to throw it out and clean up. Similarly, even if early-life experiences have an impact, the effects are not cast in stone; we can take steps to overcome them.

A man once complained to his rabbi that alien thoughts were interfering with his prayer and meditation. The rabbi shrugged his shoulders. "I don't know why you refer to them as alien," he said. "They are your own."

If we stop disowning feelings and actions, we may be able to do something about them.