Atonement

The Five Ways We Mess Up an Apology

How to ask for forgiveness the right way.

Infusing Repentance with Mindfulness, Compassion and Self-Love

Creating the conducive environment to grow, heal and make amends.

My Yom Kippur Call

It was one the hardest calls I’ve ever made. And it turned out to be one the best.

How to Break Bad Habits

Know your triggers and desired outcome, and replace your negative response with a more constructive alternative.

How to Move Beyond Your Shameful Past

An addict uses Judaism’s ancient method to move forward after addiction.

The Good Gene

Attaining at-onement this Yom Kippur.

The Three Angels

I was determined to indulge my non-kosher craving. But God had something else in mind.

Teshuvah: What Is Real Repentance?

How can there be objective laws that govern something as subjective and personal as Teshuvah?

The Urgency of Change

Don't waste a minute, the benefit of changing NOW is too great.

People Don’t Change

I never live up to my New Year’s resolutions. So this Rosh Hashanah, why bother trying?

Poetry of Repentance

An English Professor discovers the poetry of the soul.

Teshuva and My iPod

If you did something wrong, how can it be truly deleted?

I'm Sorry

There can be no peace without apology.

The Way Home

Yes you can go home again.

The Spiritual Workout

When life's challenges feel like an Olympic training program.

Dieting and Yom Kippur

Dieting as a paradigm for spiritual elevation.

Three Steps to Genuine Change

Getting free from our self-erected prison.

The Process of Change

When it comes to personal growth, we all have good intentions. But how do you translate that into actual improvement?

Teshuva: Dry Cleaning for the Soul

Done something wrong? We all have. Here's how to fix it. Once and for all.

Four Steps to Change

Everybody knows that New Year's resolutions are meant to be broken. But not in Judaism. The High Holidays are the best time of year for real, long-lasting change.

Asking God for Forgiveness

Skip the paralyzing guilt. The classical confession helps us maximize the power of the day.

Weight Loss and Teshuva

Getting in shape, physically and spiritually.

Empower Your Jewish Journey

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