About the Author


Shoshana Freedman, RD LDN

Shani Freedman is a registered dietitian, licensed nutritionist, and member of the American Dietetic Association who lives in Jerusalem. She obtained her degree from Eastern Michigan University and is currently working on a research study on disordered eating in teenage Jewish girls. In her private practice, Ess Nutritious, Shani counsels individuals both in-person and through video conferencing. Shani specializes in women's health and small business nutrition analysis and counseling. For questions or appointments, email shani at ess-nutritious.com


Auspicious Foods

Cooking with the symbolic foods we eat Rosh Hashana night.

Let Them Eat Fish

Healthy and delicious fish recipes for the Nine Days.

Shavuot for the Lactose Intolerant

Some dairy Shavuot recipes even the lactose intolerant will enjoy!

Purim Food for Thought

Healthy and simple mishloach manot ideas.

Tu B'Shvat Menu

Incorporate the Seven Species in your festive Tu B'Shvat/Shabbat meal.

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