Worry is Created by Self-Talk

Advertisements

TRENDING

Advertisements

< 1 min read

FacebookTwitterLinkedInPrintFriendlyShare

The more you engage in joyful and grateful self-talk, the more your mind will be free from worry.

Some people tell themselves, "It’s my nature to worry." But the truth is that no one is born a worrier. A person might have started worrying at a young age and have many early memories of worrying. A person might find it very difficult not to worry. But this isn’t someone’s basic nature. Worry is essentially self-talk about something negative that you hope won’t happen. You feel anxious and distressed about the possibility.

One way out of the worry pattern is to think of potential solutions. Whenever you worry about something, imagine three or more alternate outcomes.

A happy and joyful person has mastered the art of thinking in patterns that create happiness and joy. Let this be your mind.

Click here to comment on this article
guest
0 Comments
Inline Feedbacks
View all comments
EXPLORE
LEARN
MORE
Explore
Learn
Resources
Next Steps
About
Donate
Menu
Languages
Menu
Social
.